Classes - Shadyside

 

Adult Ballet welcomes all movement lovers.  You will learn and practice ballet barre and center exercises that will develop strength, balance and flexibility.  Whether you have always wanted to try ballet or you are just out of practice, this is the class for you. 
Work your way around the Pilates world! This class is a strength-building journey on each apparatus... From reformer to tower to chair to Bodhi, neither your mind or body will be bored!
Take a class with the teachers of the future! Our Apprentice lessons give new instructors valuable experience, and give you an extra lesson at a great discount! Instructor approval required. Only available to existing clients.
Finally -- an intense and innovative body shaping workout that is Pilates-based, challenging AND safe! This class burns fat, strengthens and lengthens muscles, and creates a lean silhouette-- a winning combination that gives the tone, shape and definition we all desire!
Each apparatus class includes the use of uniquely designed apparatus in conjunction with the mat work. The apparatus use springs and supports, creating isometric resistance with the body's weight to massage, align, stretch, and strengthen muscles.

This class is for those new to the apparatus or Pilates in general.
Pilates Matwork helps to re-pattern the body to its natural postural ideal, while also developing overall strength, flexibility and body awareness. This class is a great way to learn the fundamentals of the Pilates Method.
Pilates Matwork helps to re-pattern the body to its natural postural ideal, while also developing overall strength, flexibility and body awareness. This class is for both those new to Pilates and those fluent in the Method, with an understanding of the execution of each exercise. Instructor approval required.
Suspension Training Just Grew Up.
 
The Bodhi System is the perfect blend of strength and bodyweight conditioning, Pilates, and balance training. By taking the body out of alignment with gravity, the body's deep core muscles are challenged, and total body strength, dynamic stability, and flexibility occur.
 
The ideal complement to your Pilates or personal training practice, Bodhi adds standing, balance, and stability elements that bodies respond to and enjoy. 
Each apparatus class includes the use of uniquely designed apparatus in conjunction with the mat work. The apparatus use springs and supports, creating isometric resistance with the body's weight to massage, align, stretch, and strengthen muscles. This class is for those fluent in the Apparatus repertoire. Instructor approval is required.
Each apparatus class includes the use of uniquely designed apparatus in conjunction with the mat work. The apparatus use springs and supports, creating isometric resistance with the body's weight to massage, align, stretch, and strengthen muscles. This moderate-to-high intensity class is for those with a near mastery of the apparatus work. Instructor approval is required.
By combining the ball, BOSU, foam roller, magic circle and towel exercises, this class challenges the core in ways you've never experienced. Instructor approval is required to attend this class.
Push your mat work to the next level! Low reps, high intensity, and seamless flow make this class challenging and fun. Instructor approval is required to enroll in this class.
The goal of this class is to lengthen and strengthen bodies of all ages and sizes while eliminating chronic tension and movement limitations. The class is restorative in nature, therefore it’s safe for every body.

<< Dragonfly Pilates Shadyside
Schedule for Wed Jul 26, 2017 - Tue Aug 1, 2017 >>


Date:


Wed Jul 26, 2017
Class
Instructor
7:00 am - 8:00 am Intermediate Apparatus
9:00 am - 10:00 am Intermediate/Advanced Apparatus
10:00 am - 11:00 am Intermediate/Advanced Apparatus
2:00 pm - 3:00 pm Intermediate Apparatus
6:30 pm - 7:30 pm Bodhi Suspension System

Thu Jul 27, 2017
Class
Instructor
9:00 am - 10:00 am Intermediate Apparatus
10:00 am - 11:00 am Bodhi Suspension System

Fri Jul 28, 2017
Class
Instructor
9:00 am - 10:00 am Intermediate/Advanced Apparatus
10:00 am - 11:00 am Apprentice Lesson
11:00 am - 12:00 pm Balanced Body Barre

Sat Jul 29, 2017
Class
Instructor
9:00 am - 10:00 am Bodhi Suspension System
10:00 am - 11:00 am Beginner Apparatus
10:00 am - 11:00 am Beginner Apparatus
11:00 am - 12:00 pm Intermediate Apparatus

Sun Jul 30, 2017
Class
Instructor
9:00 am - 10:00 am Apparatus Circuit
10:00 am - 11:00 am Adult Ballet

Mon Jul 31, 2017
Class
Instructor
9:00 am - 10:00 am Intermediate Apparatus
10:00 am - 11:00 am Bodhi Suspension System
11:00 am - 12:00 pm Balanced Body Barre
5:30 pm - 6:30 pm Intermediate/Advanced Apparatus

Tue Aug 1, 2017
Class
Instructor
7:00 am - 8:00 am Beginner/Intermediate Mat
9:00 am - 10:00 am Beginner Apparatus
10:00 am - 11:00 am Beginner/Intermediate Mat