Tracy

Tracy came to Pilates looking for a new way to challenge her body, but it was the way Pilates taught her to manage her body’s challenges that drove her to pursue a career teaching the Method. Having suffered from chronic pain for years, Tracy found relief from her aches and pains during her initial lesson, and immediately wanted to learn more. Her dedication to her teacher training through the Balanced Body Education program has made her a compassionate and learned instructor, and her dedication to Dragonfly Pilates has made her an invaluable asset to the team.


Tracy instructs the following:
  • Beginner Apparatus
  • Each apparatus class includes the use of uniquely designed apparatus in conjunction with the mat work. The apparatus use springs and supports, creating isometric resistance with the body's weight to massage, align, stretch, and strengthen muscles.

    This class is for those new to the apparatus or Pilates in general.

  • Intermediate Apparatus
  • Each apparatus class includes the use of uniquely designed apparatus in conjunction with the mat work. The apparatus use springs and supports, creating isometric resistance with the body's weight to massage, align, stretch, and strengthen muscles. This class is for those fluent in the Apparatus repertoire. Instructor approval is required.

  • Intermediate/Advanced Apparatus
  • Each apparatus class includes the use of uniquely designed apparatus in conjunction with the mat work. The apparatus use springs and supports, creating isometric resistance with the body's weight to massage, align, stretch, and strengthen muscles. This moderate-to-high intensity class is for those with a near mastery of the apparatus work. Instructor approval is required.