Rose

Rose discovered Pilates in 2005 after looking for an exercise program that wouldn't aggravate her pre-existing knee and shoulder injuries. After experiencing its rehabilitative benefits and its constant physical challenges, it soon became her exercise of choice. She became so enthralled with the method and its wide range of challenging exercises that she enrolled in the Balanced Body Teacher Training Program in 2011. Since completing her comprehensive certification, Rose has made it her mission to create sessions that are imaginative, accessible and challenging for clients of all ages and fitness levels.


Rose instructs the following:
  • Balanced Body Barre
  • Finally -- an intense and innovative body shaping workout that is Pilates-based, challenging AND safe! This class burns fat, strengthens and lengthens muscles, and creates a lean silhouette-- a winning combination that gives the tone, shape and definition we all desire!

  • Intermediate Apparatus
  • Each apparatus class includes the use of uniquely designed apparatus in conjunction with the mat work. The apparatus use springs and supports, creating isometric resistance with the body's weight to massage, align, stretch, and strengthen muscles. This class is for those fluent in the Apparatus repertoire. Instructor approval is required.

  • Beginner Apparatus
  • Each apparatus class includes the use of uniquely designed apparatus in conjunction with the mat work. The apparatus use springs and supports, creating isometric resistance with the body's weight to massage, align, stretch, and strengthen muscles.

    This class is for those new to the apparatus or Pilates in general.

  • Intermediate/Advanced Apparatus
  • Each apparatus class includes the use of uniquely designed apparatus in conjunction with the mat work. The apparatus use springs and supports, creating isometric resistance with the body's weight to massage, align, stretch, and strengthen muscles. This moderate-to-high intensity class is for those with a near mastery of the apparatus work. Instructor approval is required.

  • Bodhi Suspension System
  • Suspension Training Just Grew Up.
     
    The Bodhi System is the perfect blend of strength and bodyweight conditioning, Pilates, and balance training. By taking the body out of alignment with gravity, the body's deep core muscles are challenged, and total body strength, dynamic stability, and flexibility occur.
     
    The ideal complement to your Pilates or personal training practice, Bodhi adds standing, balance, and stability elements that bodies respond to and enjoy. 

  • JUMP!
  • Aerobic workout on the mini trampoline with toning, strengthening and stretching exercises.