Stretch


This class is taught by:

Misty Lynne Cauthen

Misty Lynne Cauthen, Certified Master Trainer, Studio Owner Misty Lynne has been a Certified Pilates Instructor since 2001. Since discovering the benefits of Pilates, Misty has made it her mission to bring the healing, invigorating and uplifting effects of the Method to her clients and friends. Misty Lynne has spearheaded several Pilates programs around the Pittsburgh area, and has taught Pilates at several prestigious local institutions, including Point Park University’s internationally renowned department of dance and the Pittsburgh Ballet Theatre. Misty was certified with the PhysicalMind Institute in 2000, and completed her Peak Pilates certification in 2006. In 2008, she became a Master Trainer for Balanced Body, the world’s largest and Pilates equipment manufacturer. Since then, Dragonfly Pilates has been a nationally recognized host site for the Balanced Body Education Teacher Training program. Misty Lynne was one of the first teachers of the Balanced Body Barre program. Misty Lynne has honed her skills by training around the country and around the world and has hosted Pilates retreats in Rome and central Italy, as well as the Italian Riviera and Paris, France. In 2014, Misty Lynne expanded her knowledge further by becoming a Certified Golf Fitness Instructor by Hole in One Pilates International(tm). This certification requires intimate knowledge of the biomechanics of the golf swing and golf conditioning so that Pilates principles can be applied as functional conditioning tools for golfers of all ages and levels.
 
Misty Lynne's core philosophy is simple: to ensure that people achieve the pinnacle of balance between body, mind, and motion -- and she brings her heart and soul to her every client in every session.
The goal of this class is to lengthen and strengthen bodies of all ages and sizes while eliminating chronic tension and movement limitations. The class is restorative in nature, therefore it’s safe for every body.

Upcoming classes:

  • Mon May 29 10:00 am - 10:30 am with Misty Lynne Cauthen
    at Dragonfly Pilates
  • Mon Jun 05 10:00 am - 10:30 am with Misty Lynne Cauthen
    at Dragonfly Pilates
  • Mon Jun 12 10:00 am - 10:30 am with Misty Lynne Cauthen
    at Dragonfly Pilates
  • Mon Jun 19 10:00 am - 10:30 am with Misty Lynne Cauthen
    at Dragonfly Pilates
  • Mon Jun 26 10:00 am - 10:30 am with Misty Lynne Cauthen
    at Dragonfly Pilates