Balanced Body Barre


This class is taught by:

Misty Lynne Cauthen

Misty Lynne Cauthen, Certified Master Trainer, Studio Owner Misty Lynne has been a Certified Pilates Instructor since 2001. Since discovering the benefits of Pilates, Misty has made it her mission to bring the healing, invigorating and uplifting effects of the Method to her clients and friends. Misty Lynne has spearheaded several Pilates programs around the Pittsburgh area, and has taught Pilates at several prestigious local institutions, including Point Park University’s internationally renowned department of dance and the Pittsburgh Ballet Theatre. Misty was certified with the PhysicalMind Institute in 2000, and completed her Peak Pilates certification in 2006. In 2008, she became a Master Trainer for Balanced Body, the world’s largest and Pilates equipment manufacturer. Since then, Dragonfly Pilates has been a nationally recognized host site for the Balanced Body Education Teacher Training program. Misty Lynne was one of the first teachers of the Balanced Body Barre program. Misty Lynne has honed her skills by training around the country and around the world and has hosted Pilates retreats in Rome and central Italy, as well as the Italian Riviera and Paris, France. In 2014, Misty Lynne expanded her knowledge further by becoming a Certified Golf Fitness Instructor by Hole in One Pilates International(tm). This certification requires intimate knowledge of the biomechanics of the golf swing and golf conditioning so that Pilates principles can be applied as functional conditioning tools for golfers of all ages and levels.
 
Misty Lynne's core philosophy is simple: to ensure that people achieve the pinnacle of balance between body, mind, and motion -- and she brings her heart and soul to her every client in every session.

Rose Molder

Rose discovered Pilates in 2005 after looking for an exercise program that wouldn't aggravate her pre-existing knee and shoulder injuries. After experiencing its rehabilitative benefits and its constant physical challenges, it soon became her exercise of choice. She became so enthralled with the method and its wide range of challenging exercises that she enrolled in the Balanced Body Teacher Training Program in 2011. Since completing her comprehensive certification, Rose has made it her mission to create sessions that are imaginative, accessible and challenging for clients of all ages and fitness levels.
Finally -- an intense and innovative body shaping workout that is Pilates-based, challenging AND safe! This class burns fat, strengthens and lengthens muscles, and creates a lean silhouette-- a winning combination that gives the tone, shape and definition we all desire!

Upcoming classes:

  • Fri Jul 28 11:00 am - 12:00 pm with Misty Lynne Cauthen
    at Dragonfly Pilates Shadyside
  • Mon Jul 31 11:00 am - 12:00 pm with Rose Molder
    at Dragonfly Pilates Shadyside
  • Fri Aug 04 11:00 am - 12:00 pm with Misty Lynne Cauthen
    at Dragonfly Pilates Shadyside
  • Mon Aug 07 11:00 am - 12:00 pm with Rose Molder
    at Dragonfly Pilates Shadyside
  • Fri Aug 11 11:00 am - 12:00 pm with Misty Lynne Cauthen
    at Dragonfly Pilates Shadyside
  • Mon Aug 14 11:00 am - 12:00 pm with Rose Molder
    at Dragonfly Pilates Shadyside
  • Fri Aug 18 11:00 am - 12:00 pm with Misty Lynne Cauthen
    at Dragonfly Pilates Shadyside
  • Mon Aug 21 11:00 am - 12:00 pm with Rose Molder
    at Dragonfly Pilates Shadyside
  • Fri Aug 25 11:00 am - 12:00 pm with Misty Lynne Cauthen
    at Dragonfly Pilates Shadyside
  • Mon Aug 28 11:00 am - 12:00 pm with Rose Molder
    at Dragonfly Pilates Shadyside
  • Fri Sep 01 11:00 am - 12:00 pm with Misty Lynne Cauthen
    at Dragonfly Pilates Shadyside
  • Mon Sep 04 11:00 am - 12:00 pm with Rose Molder
    at Dragonfly Pilates Shadyside
  • Fri Sep 08 11:00 am - 12:00 pm with Misty Lynne Cauthen
    at Dragonfly Pilates Shadyside
  • Mon Sep 11 11:00 am - 12:00 pm with Rose Molder
    at Dragonfly Pilates Shadyside
  • Fri Sep 15 11:00 am - 12:00 pm with Misty Lynne Cauthen
    at Dragonfly Pilates Shadyside
  • Mon Sep 18 11:00 am - 12:00 pm with Rose Molder
    at Dragonfly Pilates Shadyside
  • Fri Sep 22 11:00 am - 12:00 pm with Misty Lynne Cauthen
    at Dragonfly Pilates Shadyside
  • Mon Sep 25 11:00 am - 12:00 pm with Rose Molder
    at Dragonfly Pilates Shadyside
  • Fri Sep 29 11:00 am - 12:00 pm with Misty Lynne Cauthen
    at Dragonfly Pilates Shadyside
  • Mon Oct 02 11:00 am - 12:00 pm with Rose Molder
    at Dragonfly Pilates Shadyside